Daily Intellectual

Low on go? Here is a pick up that’s totally natural.

• Stand tall.
• Lift your right foot off the ground.
• Swing your right leg from the hip while keeing your torso straight.
• Beginning with smaller swings work your way up to bigger swings.
• Don’t go over hip height.
• Perform twenty reps at hip height and then “decrease the range” over the following few reps.
• Repeat on your left leg. - sets and reps : 3 sets of twenty full-swing reps each leg.

Next Week: Part 2 of 5 Paths to Lifting Your Energy Level: Push-Ups.