- Stand tall.
- Lift your right foot off the ground.
- Swing your right leg from the hip while keeing your torso straight.
- Beginning with smaller swings work your way up to bigger swings.
- Don’t go over hip height.
- Perform twenty reps at hip height and then “decrease the range” over the following few reps.
- Repeat on your left leg. - sets and reps : 3 sets of twenty full-swing reps each leg.
Next Week: Part 2 of 5 Paths to Lifting Your Energy Level: Push-Ups.